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Thursday, May 8, 2008

yesterday was weigh day....

and I lost one pound......

Some people might not be happy with 1 pound, but for me, hey, a pound's a pound......

I'm anticipating a 3 or 4 pound loss next week.......

Just to put 1 pound into perspective, here is a short list of how long I would have had to do a few different activities in order to burn 3,500 calories, which equals 1 pound of fat.....


Sleeping 2,057 minutes
Washing Dishes 847 minutes
Bowling 626 minutes
Raking the Lawn 480 minutes
Sex 450 minutes
Walking (upstairs) 236 minutes
Runing (6mph) 189 minutes
Rock Climbing 173 minutes


I don't know about you, but I don't plan on rock climbing anytime soon......sleeping for 2,057 minutes.....maybe.

another update next wednesday
:)
-a

2 comments:

Sarah D said...

Way to go Amber. One pound at a time.

Maybe I need to start a sleeping weight loss place.

Amanda M said...

Now that you put it in perspective...It takes a lot to lose ONE pounds. You look great! I love your new cut.